【阅读空间】如何有效地应对“精力危机”?_(官网)厦门泛扬英语培训机构
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【阅读空间】如何有效地应对“精力危机”?

时间:2013-01-14 17:40 作者:泛扬英语 点击: 次
How to do in order to effectively deal with the “energy crisis”?
如何有效地应对“精力危机”?

 

       Even small amounts of sleep deprivation – anything less than 8 hours – take a progressive toll on people’s ability to sustain attention, which is a sine qua non of both efficiency and quality at any given task. Don’t allow, or at least discourage, early morning late night calls or meetings.
       即使是一点点的睡眠不足(任何少于8个小时的睡眠),也会逐渐影响到一个人的精神状态,使人不易保持精神的高度集中,这是影响工作效率和质量的重要因素。不允许——至少不鼓励太早或太晚的电话和会议。
       Even with sufficient sleep, human beings aren’t designed to work for more than 90 minutes continuously at the highest level of focus. The more continuously we work without a break, the more we deplete our capacity to make rational, reflective decisions.
       即使保证了充足的睡眠,人类也不适合于连续精力高度集中地工作90分钟以上。我们越是不休息长时间工作,就越容易耗尽我们的能力,让我们不能深思熟虑地做出合理的决定。
       Eating high-energy foods at frequent intervals – lean proteins and complex carbohydrates at least every three hours – ensures access to a steady level of glucose, with is our most primary source of energy and capacity.
       常吃点高能量食品。至少每三个小时需要补充一点低脂肪含高蛋白和复合碳水化合物的食物,从而保证葡萄糖维持在正常水平,这是我们精力和能力的最主要源泉。
Walking out is not simply a way to build endurance, strength and better health, it’s also a powerful form of mental and emotional renewal and therefore builds capacity across multiple energy dimensions.
       到户外散散步不仅是一种培养耐力、增强力量和促进健康的方法,也是恢复身心状态的有效方式,这样你就有足够精力来处理各种问题了。